Therapy Meets Art
“Just Enough Space”
What It Is:
Art has a special way of helping us express the things that sometimes get stuck in normal processing. This is especially true with tough-to-master concepts like boundaries in relationships. This Therapy-Meets-Art Workshop will help us with self-expression related to boundaries and the ways we’ve learned to connect in relationships. Some of us find ourselves uncomfortable with space (needing lots of closeness to feel safe), while others of us find ourselves needing lots of distance. We’re looking for the “just right” experience of “Just Enough Space”—space for us to maintain our full Selves, while also being close enough to others to get our relational needs met.
This workshop will focus on this sweet spot, inviting you to imagine, then artistically represent this healthy space. We’ll use images from your own timeline (start collecting them!), and combine them with different creative art modalities. Think collaging-meets-boundary-work with a twist.
What You’ll Get:
Some gentle learning about attachment styles, boundaries and why it’s so hard to integrate the two
Guided facilitation of a “Therapy Meets Art” activity—combining therapeutic content with an art project so you can integrate your learning
Time and space for your own internal and creative process
Time in community with like-minded people
The Details:
Saturday, January 24, 2026 from 10 am to 12 pm
Hybrid: Hosted in person in San Diego and virtually, wherever you are
Cost: $45 per person, paid via Venmo or Zelle
More details will be provided after registration!
Feel free to email kara@karakimball-lcsw.com with any questions!